Welcome to The Thrive Wellbeing Hub

Thrive, Not just survive

Step into a sanctuary to support you and your family’s wellbeing.

At Thrive, we specialise in creating a safe and nurturing space for all to relax, connect and grow.

Come and explore our range of holistic therapies, all crafted to strengthen your general wellbeing as well as support you through pregnancy, postpartum and parenthood.

Find out more

Thrive, not just survive

Step into a sanctuary to support you and your family’s wellbeing. At Thrive, we specialise in creating a safe and nurturing space for all to relax, connect and grow.

Come and explore our range of holistic therapies, all crafted to strengthen your general wellbeing as well as support you through pregnancy, postpartum and parenthood.

Find out more

A welcoming space where everyone can find balance and relaxation.

General Wellbeing

Enhance your mental, physical, and emotional wellbeing to support balance and vitality in everyday life.

Booking Enquiry

Massage & Reflexology
Counselling & Psychotherapy
Muscular Skeletal Lymphatic
Nutritional Therapy
Meditation & Sound Baths
Women’s Group
Pilates
Yoga
Breathwork

Prenatal

Prepare for parenthood whilst supporting a healthy pregnancy journey and build meaningful connections with fellow mums.

Booking Enquiry

Pregnancy Yoga
Pregnancy Pilates
Hypnobirthing
Pregnancy Massage & Reflexology

Postnatal

Focus on recovery, bonding, and building confidence as you navigate life with your new baby.

Booking Enquiry

Mum & Baby Yoga
Postpartum Pilates
Mum & Baby Pilates
Psychotherapy
Baby & Toddler Sign Language
Mum & Baby Support Group
Baby Massage
Children’s Physiotherapy
Children’s Reflexology
Baby & Child First Aid
Children & Toddler Dance Class

Non-Profit Support Groups

Inclusive, community-led sessions to support you through life’s challenges – encouraging connection & resilience.

Find out more

PANDAS – Postnatal Depression Support
Strong Girls – Baby loss, Miscarriage & Infertility Support
Death Cafe – Grief Support

About me

Being the owner of the wonderful Bump and Baby Hideout for many years has been an incredibly rewarding experience. Teaching me the importance of prioritising our physical & mental health. Building such a strong nurturing community has also shown me the profound impact collective wellbeing can have on individuals and families alike.

I am dedicated to expand that sense of belonging, care to a wider audience and create a welcoming space where everyone can find balance and relaxation. Hopefully fostering an environment where we can all grow and thrive together.